Discover Wave Breathwork
Meet AnnMarie McArdle
"I help people work with their breath to reduce anxiety, improve focus and energy, sleep better, and reconnect with their authentic selves.
I offer an integrated approach through Conscious Connected Breathwork, pranayama & breathing exercises grounded in respiratory science to support nervous system resilience & deep self awareness."
Welcome to Wave Breathwork
Our Philosophy
At Wave Breathwork, we’re here to help you come home to yourself. Through immersive breath journeys and guided nervous system regulation, we create spaces where you can reconnect to your body, and remember your power. This isn’t about quick fixes or surface-level habits - it’s about sustainable transformation from the inside out. When your breath shifts, everything shifts.
About AnnMarie McArdle
AnnMarie is the founder of Wave Breathwork, an initiative dedicated to helping individuals harness the transformative power of breath to enhance their physical, emotional, and mental well-being through teaching a holistic system of breathwork techniques.
This integrative approach blends pranayama, Conscious Connected Breathwork facilitation, and exercises grounded in respiratory physiology. Drawing from the knowledge she gained through her own healing journey with recurring lung issues, her mission is to make breathwork accessible to all and to empower clients to achieve optimal health, reduce stress, ground into their bodies, establish strong boundaries, and cultivate authentic self-awareness through the power of breath.
Our Services
We offer a range of experiences, including one-on-one coaching, group workshops, corporate wellness programs, and online courses. Each offering is thoughtfully designed to meet you where you are, supporting your unique goals, nervous system, and personal growth journey.